When it comes to comparison of benefits that fitness machines and equipment can provide, the following ongoing debate is quite interesting: which one is better, the elliptical machine or treadmill. Elliptical machine reviews suggest that the machine has certain advantages over the treadmill. While it is true, the treadmill has its own distinctive plus points too. We will have a look at the advantages of these two machines and see which one fares better:
- The advantages of an elliptical machine over the treadmill
As we know, an elliptical machine is used for stimulating running, walking or stair climbing. As compared to a treadmill, an elliptical machine
- Puts much less excessive stress on our joints: people with knee, hip and back issues can do workout with ease, as long as they follow instructions properly. It is also appropriate for people recovering after surgeries. Take note that the two machines require the same force for workout.
- Allows total body workout: It is not just the leg muscles that need to exert strength during workout. Depending on designs, elliptical machines can come with moveable handles, which help our arms exercise at the same time with our legs. If we can hold some dumbbells during workout, our chest and shoulders need to exercise too. Remember that we should not lean on the handles: one of the benefits of using an elliptical machine is weight-bearing exercise: we let the lower body parts support our weight instead.
- Provides backwards option: While both machines allow us to use resistance and incline to increase intensity, it can be more of a challenge with pedaling backwards on an elliptical machine